How to lose weight in a week?

Losing weight is as hard as gaining weight. People struggle to get in shape and fit in their favourite outfits. If you are one of them, patience and consistency are the keys to losing weight fast. If you want to lose weight within weeks, you should be consistent and have patience; otherwise, it will become the hardest target to achieve, even for months. 

Several diet plans and exercises are available around the globe that claims to reduce weight within weeks. But it is necessary to keep eating healthy food rather than quitting it completely. Skipping meals never helps lose weight; rather, it causes muscle and bone weakness. 

It is always recommended to make healthy meals with regular walk and exercise. Dieting without exercise will work slower than a combination of both. So, if you are determined to lose weight within a week, follow your diet plan consistently and do regular exercise. The following weight loss tips will help you to make the process faster. 

Weight loss tips:

• The primary tip to lose weight is to set a goal for yourself. A goal that makes you struggle for it. It will help you stay motivated and consistent. 
• Make a meal plan according to your routine. Add all healthy food items to your meal and avoid oily, fatty food. 
• Set up a timetable for your meals. Try to follow it for at least a week, and it will become a habit to maintain your weight further. Try to teak your breakfast at 7 am and dinner at 7 pm. 
• Eat slowly. If you eat slowly, the stomach feels full sooner than eating fast. It gives a fuller effect, and you end up eating soon. By eating slow, you will eat less. 
• Do not eat heavy meals at night because it lets all the fat accumulate in the body and makes it hard to lose weight. Do not eat anything after 7 pm. 
• Make portions of your meal. Take half a plate of vegetables, a quarter portion of protein, and a quarter portion for carbohydrates. It is the easiest way to measure portions. 
• Take small meals five times a day instead of filling belly at one time. Small meals digest easily and fives fuller effects as compared to heavy metals.

Bottom Line

• Take almost 7 to 8 glasses of water daily. It is recommended to consume at least three litres of water each day. Add chia seeds to water and consume them all day. It helps to lose weight as well. 
• Avoid doing other chores of the house while eating. It may divert your concentration from your meal. It is proven that concentrating on meals while eating makes your belly fuller.

• Do not take stress because stress makes the hormones imbalance, and as a result, you may not lose any weight. Hormonal imbalance is the major hindrance to weight loss. 
• Take at least 8 hours of sleep. Improper sleep cycle also affects the hormones, and ultimately you end up losing no more weight. 
• Do a regular walk for at least half an hour. You can join a gym for a regular workout and take a brisk walk for about 30 minutes.

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