Attention men, today we are talking about testosterone, the male sex hormone. Do you know what it’s good for? Is it true that the hormone makes muscles grow and potent? In the following article, we get to know about How to increase testosterone? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
In this article, we uncover the biggest myths about the hormone, which, by the way, women can learn from too. We’ll show you what other surprising functions testosterone has!
THE 3 BIGGEST MYTHS ABOUT TESTOSTERONE:
1. TESTOSTERONE MAKES YOU AGGRESSIVE
Wrong – Men who are aggressive and contentious are considered testosterone-driven to increase testosterone. It is also true that men have elevated testosterone levels in challenging situations.
A study by the University of Göttingen found that men in competitive situations have an increased testosterone level that rises again when they win.
However, the same study also shows that the hormone rises sharply in the highest concentration situations and thus sharpens the senses. For example, when playing chess – somewhat less aggressive, suitable?
2. TESTOSTERONE MAKES MUSCLES GROW
Right – the hormone has an anabolic, i.e. muscle-building effect. The protein metabolism is stimulated, and so more muscle proteins are formed – your muscles grow better.
Nevertheless, you should now not begin about supplements your raise testosterone. If you take these more intensely, the body’s balancing mechanism is activated, and your body’s testosterone production is reduced.
3. TESTOSTERONE IS A PURE MALE HORMONE
Wrong – Both men and women form the hormone in the body, and it causes the same behavioural patterns in both sexes or is released under the same conditions.
The difference: men train up to 10-20 times more. Another difference: testosterone acts as a sex hormone in men, is primarily formed in the testicles and is responsible for sperm production and libido.
Take-Home Message # 1: Testosterone is equally important for men and women and is responsible for building muscle to increase testosterone. However, it is released in much higher amounts in men, especially when challenged personally, athletically or mentally.
SO YOU CAN NATURALLY BOOST YOUR TESTOSTERONE LEVEL!
There are several ways to increase the body’s testosterone, more or less well researched and proven.
HACK 1: GET ENOUGH SLEEP!
The first hack is the most efficient and is called: Get enough sleep! If you don’t sleep enough to increase testosterone, your hormone balance will be completely upset because most hormones are produced at night, including testosterone.
So not saving on your sleep and give your body enough time at night to produce testosterone. A positive side effect: if you get enough sleep, your overall performance increases!
HACK 2: POWER WORKOUTS!
Short but very intensive power workouts in which as many muscle groups as possible are addressed simultaneously to increase testosterone. The same applies to quick sprint units compared to more moderate, more extended running units. Why? Short and intense training stimuli challenge you and your body more.
A study published in the National Institute of Health shows that intense exercise ensures that more testosterone is released to build muscle to increase testosterone.
HACK 3: VITAMIN D!
Finally helps the ” sunshine vitamin ” vitamin D in the increase in testosterone levels in the blood. Vitamin D or vitamin D deficiency is currently a much-discussed and essential topic. But back to testosterone.
Another study by the US National Library of Medicine found that vitamin D supplements can positively affect to increase testosterone the amount of testosterone in the blood.
Even in the subjects who had normal vitamin D levels, the supplements increased testosterone. The sun vitamin is the only supplement that has been shown to have an impact!
Take-home message # 4: good sleep, intense training sessions and enough sun. This is the perfect recipe for naturally boosting your testosterone levels. The numerous positive side effects of such a lifestyle on your body and mental power will certainly do you good too!
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