Fatigue, dizziness, and nausea after taking too much alcohol put you in a condition called a hangover. This can be a disturbing situation for some people. Drinking alcohol causes an imbalance of chemicals in the blood, leading to vomiting and nausea. In the following article, we get to know about How to Cure a Hangover? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Eat healthy breakfast
Eating a healthy breakfast is the best way to cure a hangover. It fulfills the deficiency of essential nutrients and maintains blood sugar levels.
Keep yourself hydrated as much as possible if you want quick relief from a hangover. It flushes out all the waste toxins from the body and makes your body feel lighter.
There are numerous supplements available for curing hangovers. Red ginseng. Eleuthero and borage are considered most effective in treating this condition since they reduce the severity of alcohol in the blood.
Take cold bath
Take a cold bath to decrease the severity of hangovers. Taking a shower not only makes you feel fresh but also boosts your metabolism and decreases anxiety and depression by relaxing your muscles.
Some remedies to cure a hangover
Take strong tea
Usually, we make tea with one bag, but if you are suffering from a hangover, it is suggested to take 2 tea bags in a cup of hot water, whether green tea or black tea, but it should be strong.
Take pear and pineapple juice.
Taking pear juice is an old-school remedy for reducing the pain of hangovers. It reduced alcohol levels in the blood. These are effective remedies for treating this.
Radish cook or juice
Another remedy for hangovers is radish. Either drink its juice or cook it in any form and then consume it. It also works effectively.
Lemon ginger honey
Take a cup of water and bring it to a boil. Remove it from the stove and add crushed ginger, lemon juice, and honey. Cover it with a lid for some time, then drink it slowly for quick relief.
Buttermilk not only reduces bloating but is also an instant source of energy. People feel too much weakness during hangovers, followed by nausea and headache. Then buttermilk gives a soothing effect to the stomach and colon.
It purifies or detoxifies the liver and supplies oxygen to the brain. People with hangover symptoms are recommended to take beetroot juice since it is a tried and tested remedy that works best.
It is an old remedy to make scrambled eggs when experiencing a hangover because cysteine in eggs breaks down toxins produced by alcohol in the body.
Potatoes, spinach, mushrooms, bananas, apricots, nuts, and meat are potassium. They work as instant energy boosters in hangovers.
Exercise and yoga
Practicing yoga and exercise makes the body healthy and fit. They also reduce hangover symptoms by balancing hormones and flushing toxins via sweating. Meditation is another best remedy for the person having a severe hangover. It calms down the mind and balances mind and body movement.
Anti hangover patch
In markets, many hangover patches are available. They are said to be one of the best treatments available for people suffering from hangovers. They contain antioxidants and vitamins B and E to help overcome hangovers.
Rub lemon on armpits
It is also an old remedy used by ancestors to calm down the severity of hangovers. Take a lemon and cut it in half now. Rub the lemon on the armpits of a person undergoing hangovers. Do it for 5-10 minutes.
So these are some remedies and effective in curing hangovers, but it is suggested to stay away from alcohol because it is high consumption can even lead to the person’s death. Alcohol is really bad for our bodies. It can cause stomach, kidney, and liver failures, so keep yourself from this curse.
Also read: how to recover deleted Whatsapp chat